If your tank is over six months old, you may need to change the light bulbs. They tend to weaken about that time. The lower light output makes a better place for diatoms, especially at a little over 1 wpg or 3.33 watts per liter. Even if your lighting hasn't weakened, it might not be enough for the plants but enough for the algae to come in and take hold. Since you have some nitrates, yet aren't adding any, I'd assume that you aren't lacking in other nutrients. You will have more phosphates than nitrates from fish food alone. So, if you have any nitrates, you should have about twice the amount of phosphorous. (Diana's book pg. 80)
Since you are using excel, you may want increase your lighting and try Tom Barrs EI dosing regimen for non-CO2 tanks. He doesn't recommend water changes but rather to take a break in dosing in order to purge excess nutrients. He has a different opinion on allelopathy and iron limitation for algae control but he defends Diana's methods because he's tried them and they work. He won't hesitate to tell that to naysayers either.
http://www.barrreport.com/articles/4...2-methods.html. Look toward the bottom for recommend dosing for excel dosed tanks.
If I were you though, I'd upgrade the lighting to at least 2-3 wpg or 36-54 watts total. Using excel makes carbon less of a growth-limiting factor for the plants.