If it were my tank, I would be adding around 5ppm of NO3 3x a week and 1ppm of PO4 3x a week for a couple of weeks and adjust my additions up or down depending on plant growth and test results.
I haven't used Flourish products in a long time due to their cost. It's way too expensive when compared to CSM+B, especially with multiple tanks. However, the bottle suggests adding 5ml per 50g so I would probably add 5ml 2-3 times a week on days I don't add the PO4. I would increase it if I notice light colored new growth in Sag or any other fast growers.
As far as K2SO4, I wouldn't add any since the KNO3 and KH2SO4 provides what the tanks needs in terms of K. I would use it in cases where I don't need to add KNO3 to the tank though.
Adding macros Mon, Wed and Fri and micros on Tues, Thurs, and Sat while resting on Sunday is pretty simple
