The "T" rating for flourescent lamps is their diameter. Lamps are measured in eighths of an inch so a T-12 is 1/2" and a T-8 is 1" diameter. The smaller lamps are more efficient and generally put out more lumens per watt than the larger lamps.
I have to agree with Simpte on the T-5's. I think they would be great on a CO2 tank but it may be overkill since you don't have CO2.
If it were me, I would probably get another double strip light and keep the wattage at 160 watts on the tank. You will get better coverage on your tank (front to back) by using standard flourescents. You could use dual PC strips on the front and back if you were going to use CO2.
If you decide in the future to upgrade your lighting you already have two 4' housings that you could put some AH supply lights in.
Even better would be to swap out the ballasts and try overdriving some T-8's in the existing fixtures. T-8 lamps will fit in the T-12 holders so all you would need is the ballasts at around $20 per ballast! Home Depot sells some Philips 6500K, 90CRI (Either T-8 or T-12) lamps with a good lumen output for about $6-7 for two bulbs. Can't beat that price!
If you're interested you can do a search both here and on Google for ODNO lighting. Reef Central has a massive thread on ODNO. That is how I did lighting on my tow 55's.
You may get a better response by posting your lighting question in the lighting forum next time
