Well, this first post took way too long, but after having to tear down the tank twice in the last two weeks (due to problems with the tank, not water params.) I didn't feel it would do any good to post.
Anyhow,
here is my .xls file.
I do see pale new growth on some of my swords (almost white), and some slight "dust" looking algae on the glass. Those are the only visual signs I see.
I will be doing a 50% water change tomorrow, hopefully that will dilute my excessive PO4. I plan on doing 30-50% WCs weekly. (I will keep them consistent once I get a grasp on what's going on)
Still waiting on some stem plants, aquascape is a mess due to the tear-downs, I'm gonna replace the hairgrass with Lilaeopsis if the Lilaeopsis doesn't stay that neon green color.