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which one is better yeast or this? which one is safer as in if you mess up or if theres a clog which one will be more damaging? and what's say powder?
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It is soy powder, not say powder. I don't know exactly what it is, but it is some soybean product that is probably available at health food stores. Maybe even ordinary grocery stores.
I think the advantages of this method are basically from the addition of the protein, the ammonium sulfate, and the baking soda. The first two aid the growth of the yeast, and the last keeps the pH in an optimum range.
This method is no different than other methods as far as clogging up unless it causes a significantly more rapid initial CO2 production. This method probably gets more CO2 from a given amount of sugar.