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One note on holding your breath...
this is something taken from when I learned to shoot a rifle at long distances. With long distances the slightest movement will cause significant shift in point of impact. So this should work for taking steady pics as welll...

Instead of holding your breath completely (Meaning a full breath), take a breath and exhale half. Hold your breath at this point. It's actually a less stressed state of being and will allow you to be more comfortable and more steady.
 
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