This is my first planted tank. It is a 45 gallon, with a 96 watt cf. I bought a Red Sea Turbo Bio CO2 system. I have already gone through the first cartridge and don't want to spend the money for replacements. Does anyone have the recipe for this size cartridge to be used in the Red Sea contain which is a 1 litre container. I need to know how much yeast and sugar to use. Also, is my lighting appropriate for this size tank. I am hearing differing opinions on lighting and CO2 usage. Need help!