Whats best depends on your lighting, CO2, etc... If you have a hight tech tank with tons of light you can grow anything (HC,HM,Glosso) use the plant finder on this forum for some suggestions.
i have 2.6 wpg over my 100 gallon and grew glosso just fine (it got algae b/c no shrimps to clean it) With the amount of light and assuming your are dosing the tank my guess would be you could grow what you want to. I have done HM and Glosso with success but not any good with HC.
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